Tag Archives: wellness

Ilness & Wellness

Wellness is a time to focus your energy outward and illness is a time to focus your energy inward.  When you are  ill make time for yourself and nourish the energy you have.   Let go everything and make yourself a priority.   Now is a good time to ask for what you need and let it in.  Seek the support and help you need for your healing.   Illness is our body’s call for time off, time out or just plain time.    Illness is a way for us to come face-to-face with what is no longer working for us and to make changes.   Don’t ignore your need for more time, more space, more relaxation.   Are you too busy attending to everyone else’s needs and putting your own last? Let go of all the things or people in your life that do not nourish or support you.   The way to wellness is to recognize your own needs and put them first.   Nourish your self in ways that support vibrant health and vitality.   The way you manage your energy can be the difference between illness and wellness.

Source: The Goddess Oracle by Amy Sophia Marashinsky

From You Can Heal Your Life by Louise L. Hay

In the infinity of life where I am,

All is perfect, whole and complete.

I accept perfect health as the natural state of my being.

I now consciously release any mental patterns within me

that could express as dis-ease in any way.

I love and approve of myself.

I love and approve of my body.

I feed it nourishing foods and beverages.

I exercise it in ways that are fun.

I recognize my body as a wonderous and magnificent machine,

and I feel privileged to live in it.

I love lots of energy.

All is well in my world.