Tag Archives: Healthy Diets

The Best Diets That Really Work

1. The Alkaline Diet: Founded by Robert Young, Author of The PH Miracle.  On this diet you eat lots of fruit & veggies, nuts & seeds some meats and fish.  The basis of this diet is to keep your body in the ideal alkaline range.

2. Weight Watcher’s: has been around for 50 years.  I like this program if you buy fresh food instead of using their products.

3. Spark People:  This is an on-line resource  for people who want to reach their weight loss goals.  Go to www.sparkpeople.com