Tag Archives: health

Prescott Doctors

I highly recommend these Prescott Naturopathic doctors who are kind, caring and compassionate.

Dr. Laura Kennedy
143 N. McCormick St. Suite 102
The Oaks Building
Prescott, AZ

Dr. Gemie Kohler McLeod
Innate Wellness & Medical Center
820 W. Aninsworth Drive, Suite B
Prescott, AZ

Dr. Robert Upchurch
Prescott Naturopathic Medical Group
810 W. Gurley St.
Prescott, AZ

The Trouble With Sugar

High levels of sugar intake can lead to health problems:

Suppresses  immune function.

Leads to deficiencies of chromium, copper, calcium and magnesium.

Increases adrenaline levels causing hyperactivity and anxiety.

Elevates cholesterol and triglyceride levels.

Suppresses enzyme function in the body.

Causes hormonal imbalances.

Increases free radical formation and oxidative damage.

High sugar levels can contribute to: vision problems, gastrointestinal issues, periodontal disease, obesity, osteoporosis, autoimmune diseases, arthritis, multiple sclerosis, headaches, depression, yeast infections, diabetes and Alzheimer’s disease.

Ilness & Wellness

Wellness is a time to focus your energy outward and illness is a time to focus your energy inward.  When you are  ill make time for yourself and nourish the energy you have.   Let go everything and make yourself a priority.   Now is a good time to ask for what you need and let it in.  Seek the support and help you need for your healing.   Illness is our body’s call for time off, time out or just plain time.    Illness is a way for us to come face-to-face with what is no longer working for us and to make changes.   Don’t ignore your need for more time, more space, more relaxation.   Are you too busy attending to everyone else’s needs and putting your own last? Let go of all the things or people in your life that do not nourish or support you.   The way to wellness is to recognize your own needs and put them first.   Nourish your self in ways that support vibrant health and vitality.   The way you manage your energy can be the difference between illness and wellness.

Source: The Goddess Oracle by Amy Sophia Marashinsky

Louise Hay On Healing

Disease can be healed, if we are willing to change the way we think, believe and act!

In the infinity of life where I am,

All is perfect, whole and complete.

I recognize my body as a good friend.

Each cell in my body has divine intelligence.

I listen to what it tells me,

and know that its advice is valid.

I am always safe, and divinely protected and guided.

I choose to be healthy and free.

All is well in my world.

From You Can Heal Your Life by Louise L. Hay

In the infinity of life where I am,

All is perfect, whole and complete.

I accept perfect health as the natural state of my being.

I now consciously release any mental patterns within me

that could express as dis-ease in any way.

I love and approve of myself.

I love and approve of my body.

I feed it nourishing foods and beverages.

I exercise it in ways that are fun.

I recognize my body as a wonderous and magnificent machine,

and I feel privileged to live in it.

I love lots of energy.

All is well in my world.