Tag Archives: Diet

A Diet For Virbant Health

Drinks: Purified Water,  sesame or nut milks, juicing organic fruits and vegetables, green tea, herbal tea  & coconut milk and coconut water.

Beans: Black beans, Lentils, Pinto, Kidney

Whole Grains: Oatmeal, Wild Rice, Quinoa, Brown Rice, Millet, Buckwheat, Teff, Sorghum, Amaranth

Fruits: All Organic Fresh Fruit

Oils: Coconut Oil, Olive Oil, Organic butter

Nuts: Almonds, Walnuts, pecans. brazil, hazel, macadamia

Seeds: Chia, Sunflower, Pumpkin, Sesame, Hemp

Sprouts: All Types like alfalfa, Mung, Lentil, broccoli

Sweets: Use sparingly: Pure Maple Syrup, raw unfiltered honey, Manuka honey, un-sulphured black strap molasses, fresh fruits and stewed fruits.

Vegetables:  Dark Leafy greens, certified organic, raw or lightly steamed vegetables.

Mushrooms: All types

Meats: Eat clean meats that are grass fed, free range, Non-GMO, Certified Organic meats.

Dairy: Organic only, use sparingly.