Tag Archives: alkaline

Alkaline Levels

10 ways to keep your alkaline levels up:
1.   Exercise
2.   Eat fruits, vegetables, nuts and seeds
3.   Drink plenty of purified water
4.   Avoid deep fried foods
5.   Avoid bleached, white foods
6.   Don’t skip meals
7.   Eat slowly and chew your food
8.   Avoid food dyes
9.   Avoid processed foods
10. Drink water with lemon

Alkaline Foods

Alkaline Foods

80% of the food we eat should be Alkaline and 20 % should be Acidic.

Almonds

Amaranth

Apples

Apricots

Avocados

Bananas

Beet Greens

Blackberries

Broccoli

Brussels Sprouts

Brazil Nuts

Cabbage

Carrots

Cauliflower

Celery

Chard Leaves

Cherries, Sour

Chestnuts

Cucumbers

Dates, Dried

Figs, Dried

Flax Seeds

Grapefruit

Grapes,

Lemons

Lima Beans Green & Dried

Limes

Milk, Goat

Millet

Molasses

Mushrooms

Onions

Oranges

Parsnips

Peaches

Pears

Pineapple

Potatoes, Sweet & White

Pumpkin Seeds

Quinoa

Radishes

Raspberries

Rutabagas

Sauerkraut

Sea Vegetables

Spinach, Raw

Sprouts

Strawberries

Sunflower Seed

Tangerines

Tomatoes

Watercress

Watermelon

Walnuts