Alkaline Foods

Alkaline Foods

80% of the food we eat should be Alkaline and 20 % should be Acidic.

Almonds

Amaranth

Apples

Apricots

Avocados

Bananas

Beet Greens

Blackberries

Broccoli

Brussels Sprouts

Brazil Nuts

Cabbage

Carrots

Cauliflower

Celery

Chard Leaves

Cherries, Sour

Chestnuts

Cucumbers

Dates, Dried

Figs, Dried

Flax Seeds

Grapefruit

Grapes,

Lemons

Lima Beans Green & Dried

Limes

Milk, Goat

Millet

Molasses

Mushrooms

Onions

Oranges

Parsnips

Peaches

Pears

Pineapple

Potatoes, Sweet & White

Pumpkin Seeds

Quinoa

Radishes

Raspberries

Rutabagas

Sauerkraut

Sea Vegetables

Spinach, Raw

Sprouts

Strawberries

Sunflower Seed

Tangerines

Tomatoes

Watercress

Watermelon

Walnuts

 

 

Chronic Inflammation

Disease begins and worsens with inflammation

Inflammation causes redness, heat, swelling and pain in the body

Eating an anti-inflammatory diet can treat and reverse most health conditions

Causes of Inflammation:

Nutritional Deficiencies

Emotional Trauma

Allergies

Alcohol

Stress

Smoking

Viruses

Bacteria

Toxins

Infections

STD’s

Prescription drugs

Obesity

Foods That Cause Inflammation:

All fried foods, grilled meat and fish

Foods with dyes and preservatives

MSG & GMO foods

Soy Products

Red meat

Foods with sodium nitrate like: bacon, hot dogs, lunch meats

White bread, white rice, white sugar & artificial sweeteners

Soda

Smoked & cured meats

White vinegar and foods containing vinegar

Yeast

Potatoes

Tomatoes

Chillis

Peppers

Cayenne

Junk Food

Fast Food

Canned Food

Prepared food like pasta

Choices for Healthy Living