Chronic Inflammation

Disease begins and worsens with inflammation

Inflammation causes redness, heat, swelling and pain in the body

Eating an anti-inflammatory diet can treat and reverse most health conditions

Causes of Inflammation:

Nutritional Deficiencies

Emotional Trauma

Allergies

Alcohol

Stress

Smoking

Viruses

Bacteria

Toxins

Infections

STD’s

Prescription drugs

Obesity

Foods That Cause Inflammation:

All fried foods, grilled meat and fish

Foods with dyes and preservatives

MSG & GMO foods

Soy Products

Red meat

Foods with sodium nitrate like: bacon, hot dogs, lunch meats

White bread, white rice, white sugar & artificial sweeteners

Soda

Smoked & cured meats

White vinegar and foods containing vinegar

Yeast

Potatoes

Tomatoes

Chillis

Peppers

Cayenne

Junk Food

Fast Food

Canned Food

Prepared food like pasta

Choices for Healthy Living