<Use coconut oil, walnut oil, avocado oil, almond oil, or olive oil as non-toxic skin lotion.
Avoid products that contain aluminum, parabens, phithalates, dyes, and propylene glycol.
Remove anti-bacterial soaps from your home.
Avoid wearing flame retardent clothing.
Avoid health & beauty products with triclosan and di-n-butyl.
Products that have long names that you can’t pronounce are most likely toxic.
If you can’t read it, you don’t need it.
The facts about your micro waved food:
Reduces the nutritional value to the equivalent of cardboard
Has brain-damaging radiolytics
Can cause memory loss
Decline in intelligence
Radiation accumulates in your home
The dirty dozen, these are the highest in pesticides and best to buy organic:
7. Bell Peppers
10. Kale/Collard Greens
Try a foot bath to pull toxins out of your body.
Add 1/2 cup of Epsom salt and 1/2 cup of 3% hydrogen peroxide to a large pot of water.
The water should be as hot as you can stand.
Soak your feet up to your ankles for 15 minutes.
Do this for 4 days in a row.
10 ways to keep your alkaline levels up:
2. Eat fruits, vegetables, nuts and seeds
3. Drink plenty of purified water
4. Avoid deep fried foods
5. Avoid bleached, white foods
6. Don’t skip meals
7. Eat slowly and chew your food
8. Avoid food dyes
9. Avoid processed foods
10. Drink water with lemon
Take off your sunglasses and get the maximum benefits of sunlight. Sunglasses block out important rays of the light spectrum that the body needs for essential biological functions. Sunglasses can weaken your eyesight. Spend 20 minutes in the sun each day without sunscreen, but not during midday sun.
The Benefits of Sunshine:
Sunlight is beneficial for over 165 diseases.
A most powerful, free & natural medicine
Improves metabolic rate
Can hlep with weight loss
Improved muscle development
Lowers blood Pressure
Balances blood sugar
Improves the body’s resistance to infections
Enhances the oxygen-carrying capacity of the blood
Increases sex hormones
Improves resistance of the skin to infections
Reduces stress and depression
Places in the world that have months of darkness, like Alaska, and Northern European countries have higher incidences of irritability, fatigue, illness, insomnia, depression, alcoholism and higher suicide rates. This is due to lack of sunlight. Get out in the sun today.