Interesting Facts About Soy

The problem with Soy:  Most soy grown in the U.S. is genetically modified.

Soybeans are grown on farms that use pesticides and herbicides. 

Soy products can increase the risk of breast cancer, increase brain damage, contribute to thyroid disorders, promote kidney stones, weakens the immune system, can cause food allergies and accelerated brain weight loss. 

Soy is carcinogenic and can cause DNA and chromosome damage.

Before 1930’s the only place that soy was found was in paint and varnish.  

Soybeans are not safe to eat.  First they are subject to acid baths and extreme heat.

To improve the taste MSG, preservatives, emulsifiers and synthetic nutrients are added.

Soybeans contain a high level of aluminum absorbed from the soil that it is grown in.

Soy contains a high level of estrogen. 

Fermented soy products like miso, natto, tempeh and soy sauce do not contain the health risks of unfermented soy.

 

The Truth About Wearing A Bra

The truth about wearing a bra.  Wearing a bra impairs Lymph Drainage and can increase your risk of breast cancer. It also decreases melatonin production and increases your core body temperature.  Melatonin  is a powerful antioxidant and hormone that promotes good sleep, fights aging, boots the immune system and slows the growth of certain types of cancer, including breast cancer.  Studies have shown that The Aboriginals of Australia had no breast cancer.  Cultures that converted to wearing bras had an increase in breast cancer. 

The Six Human Needs

The Six Human Needs

 

1. Certainty: The need for stability, security, comfort and to feel confident that you can avoid pain and gain pleasure.

 

2. Uncertainty/Variety: The need for change, new stimuli and the for the unknown.

 

3. Significance: The need to feel important, special, unique or needed.

 

4. Love/Connection: The need to belong and to feel closeness with someone or something.

 

5. Growth: The need to expand, learn and grow.

 

6. Contribution: The need to give beyond oneself and to support others.

Reduce Excess Body Fat

LET FOOD BY YOUR MEDICINE AND YOUR MEDICINE BY YOUR FOOD,  By Hippocrates

Avoid all fake sugars like Sweet & Low and Asparatame

Avoid processed foods that are high in sugar, low in fiber and high in fat

Control your weight, be as lean as possible without being underweight

Eat Non-GMO, organic meats

Exercise

Increase your physical activity to at least 30 minutes per day

Deep breathing

Decrease Stress

Body Fat increases your risk of cancer

Body fat promotes inflammation

Fat increases estrogen production leading to estrogen dominance

Increase in body fat may impair immunity

Too much body fat triggers insulin resistance, raising levels of insulin and growth factors that promote cancer

 

Acidic Foods

Acidic Foods

Eat 20% Acidic Foods

Alcohol

Dairy

Wheat

Animal Protein

Rice

Bacon

Meat

Barley

Beef

Blueberries

Bran, Wheat

Bran, Oats

Bread, White

Bread, Wheat

Butter

Catsup

Cheese

Chicken

Cocoa

Cod fish

Corn

Corn Starch

Corn Oil

Corn Syrup

Coconut

Corned Beef

Currants

Eggs

Fish

Flour, White

Flour, Wheat

Haddock

Honey

Ice Cream

Lamb

Lentils, Dried

Lobster

Milk, Cows

Macaroni

Meat

Mustard

Nuts

Noodles

Oatmeal

Olive Oil

Olives

Organ Meats

Oysters

Peanut Butter

Peanuts

Pasta

Peas, dried

Pepper

Poultry

Pike

Plums

Pork

Prunes

Refined Sugar

Rice, Brown

Rice, White

Salmon

Sardines

Sausage

Scallops

Shrimp

Spaghetti

Soft Drinks

Sugar

Squash, Winter

Sunflower Seeds

Tea

Turkey

Veal

Wheat Germ

Yogurt

 

Choices for Healthy Living