Category Archives: Diet

Alkaline Levels

10 ways to keep your alkaline levels up:
1.   Exercise
2.   Eat fruits, vegetables, nuts and seeds
3.   Drink plenty of purified water
4.   Avoid deep fried foods
5.   Avoid bleached, white foods
6.   Don’t skip meals
7.   Eat slowly and chew your food
8.   Avoid food dyes
9.   Avoid processed foods
10. Drink water with lemon

Interesting Facts About Soy

The problem with Soy:  Most soy grown in the U.S. is genetically modified.

Soybeans are grown on farms that use pesticides and herbicides. 

Soy products can increase the risk of breast cancer, increase brain damage, contribute to thyroid disorders, promote kidney stones, weakens the immune system, can cause food allergies and accelerated brain weight loss. 

Soy is carcinogenic and can cause DNA and chromosome damage.

Before 1930’s the only place that soy was found was in paint and varnish.  

Soybeans are not safe to eat.  First they are subject to acid baths and extreme heat.

To improve the taste MSG, preservatives, emulsifiers and synthetic nutrients are added.

Soybeans contain a high level of aluminum absorbed from the soil that it is grown in.

Soy contains a high level of estrogen. 

Fermented soy products like miso, natto, tempeh and soy sauce do not contain the health risks of unfermented soy.

 

Reduce Excess Body Fat

LET FOOD BY YOUR MEDICINE AND YOUR MEDICINE BY YOUR FOOD,  By Hippocrates

Avoid all fake sugars like Sweet & Low and Asparatame

Avoid processed foods that are high in sugar, low in fiber and high in fat

Control your weight, be as lean as possible without being underweight

Eat Non-GMO, organic meats

Increase your physical activity to at least 30 minutes per day

Deep breathing

Decrease Stress

Body Fat increases your risk of cancer

Body fat promotes inflammation

Fat increases estrogen production leading to estrogen dominance

Increase in body fat may impair immunity

Too much body fat triggers insulin resistance, raising levels of insulin and growth factors that promote cancer

 

Acidic Foods

Acidic Foods

Eat 20% Acidic Foods

Alcohol

Dairy

Wheat

Animal Protein

Rice

Bacon

Meat

Barley

Beef

Blueberries

Bran, Wheat

Bran, Oats

Bread, White

Bread, Wheat

Butter

Catsup

Cheese

Chicken

Cocoa

Cod fish

Corn

Corn Starch

Corn Oil

Corn Syrup

Coconut

Corned Beef

Currants

Eggs

Fish

Flour, White

Flour, Wheat

Haddock

Honey

Ice Cream

Lamb

Lentils, Dried

Lobster

Milk, Cows

Macaroni

Meat

Mustard

Nuts

Noodles

Oatmeal

Olive Oil

Olives

Organ Meats

Oysters

Peanut Butter

Peanuts

Pasta

Peas, dried

Pepper

Poultry

Pike

Plums

Pork

Prunes

Refined Sugar

Rice, Brown

Rice, White

Salmon

Sardines

Sausage

Scallops

Shrimp

Spaghetti

Soft Drinks

Sugar

Squash, Winter

Sunflower Seeds

Tea

Turkey

Veal

Wheat Germ

Yogurt

 

Alkaline Foods

Alkaline Foods

80% of the food we eat should be Alkaline and 20 % should be Acidic.

Almonds

Amaranth

Apples

Apricots

Avocados

Bananas

Beet Greens

Blackberries

Broccoli

Brussels Sprouts

Brazil Nuts

Cabbage

Carrots

Cauliflower

Celery

Chard Leaves

Cherries, Sour

Chestnuts

Cucumbers

Dates, Dried

Figs, Dried

Flax Seeds

Grapefruit

Grapes,

Lemons

Lima Beans Green & Dried

Limes

Milk, Goat

Millet

Molasses

Mushrooms

Onions

Oranges

Parsnips

Peaches

Pears

Pineapple

Potatoes, Sweet & White

Pumpkin Seeds

Quinoa

Radishes

Raspberries

Rutabagas

Sauerkraut

Sea Vegetables

Spinach, Raw

Sprouts

Strawberries

Sunflower Seed

Tangerines

Tomatoes

Watercress

Watermelon

Walnuts