Drinks: Purified Water, sesame or nut milks, juicing organic fruits and vegetables, green tea, herbal tea & coconut milk and coconut water.
Beans: Black beans, Lentils, Pinto, Kidney
Fruits: All Organic Fresh Fruit
Oils: Coconut Oil, Olive Oil, Organic butter
Nuts: Almonds, Walnuts, pecans. brazil, hazel, macadamia
Seeds: Chia, Sunflower, Pumpkin, Sesame, Hemp
Sprouts: All Types like alfalfa, Mung, Lentil, broccoli
Sweets: Use sparingly: Pure Maple Syrup, raw unfiltered honey, Manuka honey, un-sulphured black strap molasses, fresh fruits and stewed fruits.
Vegetables: Dark Leafy greens, certified organic, raw or lightly steamed vegetables.
Mushrooms: All types
Meats: Eat clean meats that are grass fed, free range, Non-GMO, Certified Organic meats.
Dairy: Organic only, use sparingly.