Tag Archives: health

A Diet For Virbant Health

Drinks: Purified Water,  sesame or nut milks, juicing organic fruits and vegetables, green tea, herbal tea  & coconut milk and coconut water.

Beans: Black beans, Lentils, Pinto, Kidney

Whole Grains: Oatmeal, Wild Rice, Quinoa, Brown Rice, Millet, Buckwheat, Teff, Sorghum, Amaranth

Fruits: All Organic Fresh Fruit

Oils: Coconut Oil, Olive Oil, Organic butter

Nuts: Almonds, Walnuts, pecans. brazil, hazel, macadamia

Seeds: Chia, Sunflower, Pumpkin, Sesame, Hemp

Sprouts: All Types like alfalfa, Mung, Lentil, broccoli

Sweets: Use sparingly: Pure Maple Syrup, raw unfiltered honey, Manuka honey, un-sulphured black strap molasses, fresh fruits and stewed fruits.

Vegetables:  Dark Leafy greens, certified organic, raw or lightly steamed vegetables.

Mushrooms: All types

Meats: Eat clean meats that are grass fed, free range, Non-GMO, Certified Organic meats.

Dairy: Organic only, use sparingly.

Alkaline Foods

Alkaline Foods

80% of the food we eat should be Alkaline and 20 % should be Acidic.

Almonds

Amaranth

Apples

Apricots

Avocados

Bananas

Beet Greens

Blackberries

Broccoli

Brussels Sprouts

Brazil Nuts

Cabbage

Carrots

Cauliflower

Celery

Chard Leaves

Cherries, Sour

Chestnuts

Cucumbers

Dates, Dried

Figs, Dried

Flax Seeds

Grapefruit

Grapes,

Lemons

Lima Beans Green & Dried

Limes

Milk, Goat

Millet

Molasses

Mushrooms

Onions

Oranges

Parsnips

Peaches

Pears

Pineapple

Potatoes, Sweet & White

Pumpkin Seeds

Quinoa

Radishes

Raspberries

Rutabagas

Sauerkraut

Sea Vegetables

Spinach, Raw

Sprouts

Strawberries

Sunflower Seed

Tangerines

Tomatoes

Watercress

Watermelon

Walnuts