Category Archives: Detox

Baking Soda Bath

Take a baking soda bath twice per week.    Baking Soda baths are alkaline and are a great way to detox.   They are very beneficial.   This type of bath is also good for people who spend long hour working on computers.

You will need 2 pounds of all natural, aluminum free,  baking soda.  I like to use Bob’s Red Mill Baking Soda.

Take a shower

Fill the tub with lukewarm water only

Soak for 15 minutes

Submerge yourself up to your neck

Splash this water on your face for 2-3 minutes

Do not rinse off after this bath

Dry off and got to sleep, sweet dreams!

 

Non-Toxic Oils For Your Skin

<Use coconut oil, walnut oil, avocado oil, almond oil, or olive oil as non-toxic skin lotion.

Avoid products that contain aluminum, parabens, phithalates, dyes, and propylene glycol.

Remove anti-bacterial soaps from your home.

Avoid wearing flame retardent clothing.

Avoid health & beauty products with triclosan and di-n-butyl.

Products that have long names that you can’t pronounce are most likely toxic.

If you can’t read it, you don’t need it.