Take a baking soda bath twice per week. Baking Soda baths are alkaline and are a great way to detox. They are very beneficial. This type of bath is also good for people who spend long hour working on computers.
You will need 2 pounds of all natural, aluminum free, baking soda. I like to use Bob’s Red Mill Baking Soda.
Take a shower
Fill the tub with lukewarm water only
Soak for 15 minutes
Submerge yourself up to your neck
Splash this water on your face for 2-3 minutes
Do not rinse off after this bath
Dry off and got to sleep, sweet dreams!
<Use coconut oil, walnut oil, avocado oil, almond oil, or olive oil as non-toxic skin lotion.
Avoid products that contain aluminum, parabens, phithalates, dyes, and propylene glycol.
Remove anti-bacterial soaps from your home.
Avoid wearing flame retardent clothing.
Avoid health & beauty products with triclosan and di-n-butyl.
Products that have long names that you can’t pronounce are most likely toxic.
If you can’t read it, you don’t need it.
The dirty dozen, these are the highest in pesticides and best to buy organic:
7. Bell Peppers
10. Kale/Collard Greens
Try a foot bath to pull toxins out of your body.
Add 1/2 cup of Epsom salt and 1/2 cup of 3% hydrogen peroxide to a large pot of water.
The water should be as hot as you can stand.
Soak your feet up to your ankles for 15 minutes.
Do this for 4 days in a row.