Take off your sunglasses and get the maximum benefits of sunlight. Sunglasses block out important rays of the light spectrum that the body needs for essential biological functions. Sunglasses can weaken your eyesight. Spend 20 minutes in the sun each day without sunscreen, but not during midday sun.
The Benefits of Sunshine:
Sunlight is beneficial for over 165 diseases.
A most powerful, free & natural medicine
Improves metabolic rate
Can hlep with weight loss
Improved muscle development
Lowers blood Pressure
Balances blood sugar
Improves the body’s resistance to infections
Enhances the oxygen-carrying capacity of the blood
Increases sex hormones
Improves resistance of the skin to infections
Reduces stress and depression
Places in the world that have months of darkness, like Alaska, and Northern European countries have higher incidences of irritability, fatigue, illness, insomnia, depression, alcoholism and higher suicide rates. This is due to lack of sunlight. Get out in the sun today.
The Causes of Dehydration:
Lack of water intake, drinking less than 6 glasses per day.
Drinking coffee, caffeinated tea, soda, alcohol, beer & wine
Eating stimulating foods regularly, like meat, hot spices, tobacco, drugs, and artificial sweetners.
Watching TV for several hours
Avoid root canals
Work up a sweat
Get some sunshine
Sleep in complete darkness
Reduce your stress level
Wash all your new clothes
Drink out of glass bottles only
Use stainless steel cookware
Drink purified water
Relax for 30 minutes
Get some hugs
Talk to a friend
Smile & Laugh
The truth about wearing a bra. Wearing a bra impairs Lymph Drainage and can increase your risk of breast cancer. It also decreases melatonin production and increases your core body temperature. Melatonin is a powerful antioxidant and hormone that promotes good sleep, fights aging, boots the immune system and slows the growth of certain types of cancer, including breast cancer. Studies have shown that The Aboriginals of Australia had no breast cancer. Cultures that converted to wearing bras had an increase in breast cancer.