Alkaline Levels

10 ways to keep your alkaline levels up:
1.   Exercise
2.   Eat fruits, vegetables, nuts and seeds
3.   Drink plenty of purified water
4.   Avoid deep fried foods
5.   Avoid bleached, white foods
6.   Don’t skip meals
7.   Eat slowly and chew your food
8.   Avoid food dyes
9.   Avoid processed foods
10. Drink water with lemon