Reduce Excess Body Fat

LET FOOD BY YOUR MEDICINE AND YOUR MEDICINE BY YOUR FOOD,  By Hippocrates

Avoid all fake sugars like Sweet & Low and Asparatame

Avoid processed foods that are high in sugar, low in fiber and high in fat

Control your weight, be as lean as possible without being underweight

Eat Non-GMO, organic meats

Exercise

Increase your physical activity to at least 30 minutes per day

Deep breathing

Decrease Stress

Body Fat increases your risk of cancer

Body fat promotes inflammation

Fat increases estrogen production leading to estrogen dominance

Increase in body fat may impair immunity

Too much body fat triggers insulin resistance, raising levels of insulin and growth factors that promote cancer