Baking Soda Bath

Take a baking soda bath twice per week.    Baking Soda baths are alkaline and are a great way to detox.   They are very beneficial.   This type of bath is also good for people who spend long hour working on computers.

You will need 2 pounds of all natural, aluminum free,  baking soda.  I like to use Bob’s Red Mill Baking Soda.

Take a shower

Fill the tub with lukewarm water only

Soak for 15 minutes

Submerge yourself up to your neck

Splash this water on your face for 2-3 minutes

Do not rinse off after this bath

Dry off and got to sleep, sweet dreams!