1. The Alkaline Diet: Founded by Robert Young, Author of The PH Miracle. On this diet you eat lots of fruit & veggies, nuts & seeds some meats and fish. The basis of this diet is to keep your body in the ideal alkaline range.
2. Weight Watcher’s: has been around for 50 years. I like this program if you buy fresh food instead of using their products.
3. Spark People: This is an on-line resource for people who want to reach their weight loss goals. Go to www.sparkpeople.com