Green Veggies:
Collard Greens
Kale
Watercress
Spinach
Broccoli
Cabbage
Brussels Sprouts
Swiss Chard
Arugula
Veggies:
Radishes
Bean Sprouts
Red Peppers
Radicchio
Turnips
Carrots
Cauliflower
Artichokes
Tomatoes
Butternut Squash
Fruits:
Strawberries
Blackberries
Plums
Raspberries
Blueberries
Papayas
Oranges
Cantaloupe
Kiwis
Watermelon
Peaches
Apples
Cherries
Pineapple
Apricots
Source: The Earth Diet by Liana Werner-Gray
Fruits:
Lemons
Watermelon
Limes Grapefruit
Mangoes
Papayas
Vegetables:
Asparagus
Onions
Vegetable Juices
Raw Parsley
Spinach
Broccoli
Garlic
Nuts:
Almonds
Oils:
Olive Oil
Drinks:
Lemon Water
Herb Teas
1. Avocados
2. Bell Peppers
3. Broccoli
4. Celery
5. Cucumbers
6. Kale
7. Spinach
Alkaline foods give you more energy, are good for digestion, reduces aches & pains, mental clarity, helps you to maintain good health, helps you to have a lean & trim body.
Corn
Dairy
Eggs
Food Dyes
GMO Foods
MSG
Nuts
Seafood
Soy
Processed Foods
Wheat
Source: Dr. Joseph Mercola
It is best to have the supplements muscle tested first.
Amla is an herb that reduces fat
Amino Acids are beneficial for beauty, weight loss and anti-aging
Vitamin C: Burns more fat, speeds up metabolism 3,000 to 6,000 mg daily
Choline: Burns fat
Chromium Picolanate: Reduces Body Fat, reduces sugar cravings
CLA: Conjugated Linoleic From sunflower oil, blocks fat storage and promotes cells to dump fat
COQ10: improves metabolism
Creatin: increases metabolism
DHEA: a natural fat burner, a sex hormone that boosts testosterone
5-HTTP: 5 hydroxy suppress cravings
Ginger and Green Tea benefit weight Loss
Glutamine: Boosts immune system
GLA: Gamma Linolenic Acid: Stimulates body’s ability to burn fat found in Flaxseed
HCG Drops
Inositol: Dissolves Fat
L-Arginine: Burns Fat
L-Phenlalanie: Reduces Hunger
L-tyrtophan: Suppresses cravings
L-Arginine, L-Ornithine, & L-Lysine: Take 500mg before bed to decrease body fat
L-Carnitine, L-Methionine & L-Phenylalanine 500 mgs per day
Lecithin: 1200 mg 3X’s per day: breaks down fat, take before meals
Magnesium: control blood sugar levels
Maitake extract: Aids in Weight Loss
Multi mineral/vitamin
Omega 3: Contains leptin which curbs appetite
Pyruvate: Promotes weight loss and reduces body fat
Royal Jelly: contains testosterone, anti-aging
Spirulina: Suppresses appetite, take 3X’s per day
Zinc: Builds HGH
1. The Alkaline Diet: Founded by Robert Young, Author of The PH Miracle. On this diet you eat lots of fruit & veggies, nuts & seeds some meats and fish. The basis of this diet is to keep your body in the ideal alkaline range.
2. Weight Watcher’s: has been around for 50 years. I like this program if you buy fresh food instead of using their products.
3. Spark People: This is an on-line resource for people who want to reach their weight loss goals. Go to www.sparkpeople.com
The Diet Plans:
Jenny Craig: This is an expensive diet program that costs $15.00 to $20.00 per day for pre-packaged food.
Nutrisystem: This is a customized meal delivery service. This 28 day program costs $239.00 to $329.00.
Controlled Medical Weight Loss: This diet plan is very high in sugar and sodium and consists of expensive junk food. I wouldn’t waste my money on this. I tried this for a short time.
Some benefits to these programs: They teach portion control, Low in calories and they offer counseling and eating tips.
These companies are all about making a huge profits by promoting poor quality food. The problems with these products are:
They have poor nutritional value
Are expensive
High in Carbs
High in Sodium
High in Artificial Sweeteners and artificial sweeteners are toxic.
Weight loss returns once you stop buying these products.
It is best to eat fresh organic, Non-GMO foods. Eat foods that are rich in vitamins and minerals. foods with a high life force energy and foods that are high in alkalinity.