Category Archives: Diet

The Top Most Nurtrient Dense Foods

Green Veggies:

Collard Greens

Kale

Watercress

Spinach

Broccoli

Cabbage

Brussels Sprouts

Swiss Chard

Arugula

Veggies:

Radishes

Bean Sprouts

Red Peppers

Radicchio

Turnips

Carrots

Cauliflower

Artichokes

Tomatoes

Butternut Squash

Fruits:

Strawberries

Blackberries

Plums

Raspberries

Blueberries

Papayas

Oranges

Cantaloupe

Kiwis

Watermelon

Peaches

Apples

Cherries

Pineapple

Apricots

Source: The Earth Diet by Liana Werner-Gray

 

Supplements For Weight Loss

SUPPLEMENTS:

It is best to have the supplements muscle tested first.

Amla is an herb that reduces fat

Amino Acids are beneficial for beauty, weight loss and anti-aging

B Vitamins

Vitamin C: Burns more fat, speeds up metabolism 3,000 to 6,000 mg daily

Choline: Burns fat

Chromium Picolanate: Reduces Body Fat, reduces sugar cravings

CLA: Conjugated Linoleic From sunflower oil, blocks fat storage and promotes cells to dump fat

COQ10: improves metabolism

Creatin: increases metabolism

DHEA: a natural fat burner, a sex hormone that boosts testosterone

5-HTTP: 5 hydroxy suppress cravings

Ginger and Green Tea benefit weight Loss

Glutamine: Boosts immune system

GLA: Gamma Linolenic Acid: Stimulates body’s ability to burn fat found in Flaxseed

HCG Drops

Inositol: Dissolves Fat

L-Arginine: Burns Fat

L-Phenlalanie: Reduces Hunger

L-tyrtophan: Suppresses cravings

L-Arginine, L-Ornithine, & L-Lysine: Take 500mg before bed to decrease body fat

L-Carnitine, L-Methionine & L-Phenylalanine 500 mgs per day

Lecithin: 1200 mg 3X’s per day: breaks down fat, take before meals

Magnesium: control blood sugar levels

Maitake extract: Aids in Weight Loss

Multi mineral/vitamin

Omega 3: Contains leptin which curbs appetite

Pyruvate: Promotes weight loss and reduces body fat

Royal Jelly: contains testosterone, anti-aging

Spirulina: Suppresses appetite, take 3X’s per day

Zinc: Builds HGH

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Best Diets That Really Work

1. The Alkaline Diet: Founded by Robert Young, Author of The PH Miracle.  On this diet you eat lots of fruit & veggies, nuts & seeds some meats and fish.  The basis of this diet is to keep your body in the ideal alkaline range.

2. Weight Watcher’s: has been around for 50 years.  I like this program if you buy fresh food instead of using their products.

3. Spark People:  This is an on-line resource  for people who want to reach their weight loss goals.  Go to www.sparkpeople.com

My Least Favorite Diet Plans

The Diet Plans:

Jenny Craig:  This is an expensive diet program that costs $15.00 to $20.00 per day for pre-packaged food.

Nutrisystem: This is a customized meal delivery service.  This 28 day program costs $239.00 to $329.00.

Controlled Medical Weight Loss: This diet plan is  very high in sugar and sodium and consists of expensive junk food.   I wouldn’t waste my money on this.  I tried this for a short time.

Some benefits to these programs: They teach portion control, Low in calories and they offer counseling and eating tips.

These companies are all about making a huge profits by promoting poor quality food.  The problems with these products are:

They have poor nutritional value

Are expensive

High in Carbs

High in Sodium

High in Artificial Sweeteners and artificial sweeteners are toxic.

Weight loss returns once you stop buying these products.

It is best to eat fresh organic, Non-GMO foods.  Eat foods that are rich in vitamins and minerals. foods with a high life force energy and foods that are high in alkalinity.