2. Take an Epsom salt bath.
3. Rinse your nasal passages with well dissolved sea salt.
4. Floss your teeth.
5. Use a tongue cleaner.
6. Rub your feet.
7. Take 2 tennis balls and place them on the areas of your back that are tight, lean back and let the tension melt away.
8. Drink a cup of tea and sip slowly.
9. Listen to some soothing music and relax.
10. Do some gentle stretching.